After three cancellations, we are 100% confirmed for October 5-9, 2022
Sea Change is the ADDiva signature retreat.
Every autumn, ADDivas make their way to a gathering that is both reassuring and inspiring.  Set against a backdrop of the stunning Crystal Coast of North Carolina, the transformation that occurs during one brief week is nothing short of a miracle.


Prices are based on your bedroom: oceanfront, streetside, private, double, etc.
Early bird prices start at $3000 shared suites and $5500 for private king suites.

Click here to email me for detailed pricing, room selection and amenities

“A very special bond forms among a small group of ADHD women
with a fantastic facilitator like Linda. I always come away recharged and inspired!”

beach hug

Linda says, “I love the beach. The timeless connection between human beings and the salty waves sets the scene for returning to ourselves, learning more and transforming our lives.”
Sea Change retreat unfolds at Emerald Isle, one of the barrier islands that nose their way into the Atlantic on North Carolina’s famed Crystal Coast.
Read Our Refund & Cancellation Policy Before Registering — Click Here to Read the Policy

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Each day is different but with some similarities.

We always start with a group connection and check in. The Retreat Standards of Presence are shared with the group. Then we dive into the day’s agenda. OK, the word “agenda” is a bit too structured to be candid.

We go with the flow. Each of us has a chance to “share her/their story” in the group. There is coaching around the issues brought to the retreat. Obviously we can’t delve into every aspect of your life, but it is a deep dive.

The retreat is driven by the women who attend. Sometimes we talk about relationships. Sometimes we talk about sorrow or shame or frustration or joy.

Do you teach ADHD strategies?

No. This retreat is not about ADHD basics. It is about the deeper aspects of female ADHD: your brave attempts, your triumphs, your dreams, your secret shame. This is a safe space to be exactly Who You Are without embarrassment or judgment.

Do I have to participate?

Yes. This is not a lazy, restful week at the beach, It’s an energizing, affirming retreat that is built on the energy of everyone in the group. You are required to attend each session – there are three each day – and participate in all activities except those that are optional (massage, dinner out, fun stuff).

Do we take breaks? I get overwhelmed easily

We all get overwhelmed so Linda makes sure the meal breaks are leisurely and there is time to walk the beach, rest in your room or share stories with new acquaintances. And there are calming activities designed to quiet your overwhelm.

Special amenities at Sea Change


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