Newly Diagnosed? Need a Refresher?

ADHD 101 for Women 

is for women just like you!

2 Day ONLINE Workshop $99

Saturday, August 27, 2022
12:00 pm – 4:00 pm EDT


Sunday, August 28, 2022
12:00 pm – 4:00 pm EDT


ADHD can be tough for women

Whether you’re new to the ADHD world or were diagnosed years ago, the shame of your ADDiva deeds can cast a shadow over your life. Some of us learn to hide, pretending to be “normal.” But it’s exhausting to keep up the facade day after day.

Perhaps it’s time to let yourself emerge as the beautiful butterfly you truly are (as did our ADDiva friend in the photo).

addiva butterfly

I am so incredibly relieved to learn that my negatives are really my positives
and that I am not a bad person. Thank you!” – Harmony

Learn about your unique  ADHD brain

They say ‘knowledge is power” and it has been my experience that learning as much as possible about ADHD makes life richer and more manageable.

ADHD 101 for Women is designed for women who are ready to explore the basics of female ADHD with an eye toward understanding, then embracing yourself fully.

Spend time with women who “get” you

So many of us feel alone, isolated and “separate” from others, especially other women.

But for one delicious day, you’ll be with women who won’t roll their eyes when you interrupt them in the middle of a sentence. They aren’t offended if you show up late or forget to pack a lunch (yes we’ll eat lunch together…online!).

Of course we will be on Zoom, so it’s not quite like being together in person. But it’s not bad. Plus no travel, no suitcase, no extra expense.

$99 for the two day workshop – an affordable price for almost everyone!


You're one of us! ADDivas Unite!

“I’m finally with my people! It’s been a long time coming
and it’s so nice to be accepted for who I am.” – Jacqueline (NC)

“You worked your magic again (Linda). You must really love us!” – Laurel (OH)

What will I learn that I haven’t heard before?

There is a LOT of information out there about ADHD but it can be overwhelming to find (and trust).

ADHD 101 for Women gives you accurate, current information rooted in research. Some of it may be familiar. But I invite you to follow one of my golden rules: to have a “beginner’s mind.” That means that even if you learned something two years , five years, one month ago, you’ve never heard it today, in this space, with these women. In other words, it’s always new. Always.

So allow yourself to listen with new ears, expect a different experience and drink in a deeper level of knowledge and understanding.

ADHD 101 for Women is a condensed version of the “Get Real” Weekend held at GardenSpirit Guesthouse

However….um…COVID. So we are doing it all online this year (canceled last year thinking this would all be a bad memory in a couple of months –duh).

What that means for you is that we will compress two days of information into a few hours. By necessity, we skim over some topics and go deeper into others. But time will fly by so we will move pretty quickly through the tentative agenda (below).

Know that all of my programs are guided by the women in the room. So if we need to take a deeper dive into particular topics, even those not listed, we’ll do it. No worries. But we WILL end on time.

Saturday, August 27, 2022  Agenda 
(12 pm – 4:00 pm Eastern time)

  • Back to ADHD Basics
    • Meet the Neurons
    • Hormones and ADHD
    • ADHD Sidecars
  • • Organized ADHD
    • Clutter cleanup
    • Out of sight, out of mind
    • Labels and color
  • • Memory and ADHD
    • Working memory
    • Moonwalking with Einstein

Sunday, August 28, 2022 ADHD Agenda
(12 pm – 4:00 pm Eastern time)

  • Time and ADHD
    • Time blindness
    • Procrastination 
  • Money
    • Money management basics
  • • Relationships – family, friends, partner
    • Helping them help you
    • When they don’t understand
  • • Let’s Fix It
    • Treatment options and opportunities
    • Your ADHD team

IMPORTANT NOTE: The entire workshop will be recorded for those of you who cannot stay for both days. 


You'll know if you are meant to be here (we'd love to have you)

Contact Customer Service: or text 919-730-0100

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